There are many weight loss methods, but at the end of the day, we are all emotional beings and are likely to eat whatever makes us feel good at the time and possibly regret it later.
A big part of my job (and passion) is to find the easiest and most effective products and methods for health and weight loss. This year at the FILEX convention, the latest technology that got everyone excited was the mobile DEXA scans or body fat scanning machines.
In April, my DEXA scan revealed a body fat percentage of 23%! Too much for a health professional who specializes in weight loss.
Despite maintaining a disciplined diet and exercise regime, I found myself gradually getting slower, stiffer and fatter. Was this the middle aged spread everyone talks about?
When a fellow health practitioner approached me with the Keto-OS supplement, I was hesitant as I already practice so many healthy habits and take supplements, but I was soon to discover that this supplement works on a completely different level to anything else out there.
‘Keto-OS’ puts you into Ketosis. Simply put, it changes you from a ‘sugar-burner’ to a ‘fat-burner’.
Here it is important to state that I did not force any dietary changes or do anymore than my normal 4-5 workouts/week. I have always been sceptical of dietary fads and tricks that supposedly allow you to drop weight quickly and safely. My preference has always been enhanced health and weight loss through good nutrition and wholesome, organic foods. However, this supplement – created has proven to be the exception.
After a couple of weeks of taking Keto-OS, I noticed that I even stopped craving the spelt pumpkin seed sourdough bread I frequently enjoyed, my gluten-free buns were left on the plate and I no longer needed my morning green bar (green vegetables & honey)…never thought I’d farewell these from my diet!
After around 5 weeks, I just didn’t feel like eating as much food, and to me, food is one of life’s greatest pleasures.
How it works:
When your body is in ketosis, you crave and eat less sugar and starchy carbs, particularly grains and you naturally crave healthy fats. Keto-OS puts your body into ketosis faster and more easily than reaching ketosis through diet and exercise alone.
Reasons to love Keto-OS:
Since taking Keto-OS, I have more energy for work, training and my ever-demanding kids (Bless them). With another baby soon to join our family, I know I’m going to need these elevated energy levels even more. I’m also less stiff and sore after heavy exercise and I have no feelings of dietary deprivation.
This last point is huge, no one wants to ever feel deprived. And feelings of deprivation are the core of why most diets don’t work and are not sustainable past the 2-week mark.
Unlike other diets or cleanses, with Keto-OS you don’t have give up anything! You simply mix the supplement with water in the morning after breakfast or before training and eat how you normally would. Gradually your body will tell you what it wants.
Drawbacks of this product:
- Time and shipping:
It takes 4-5 days to get here from the US and the shipping costs around $AU40.
For a couple of my clients, the taste was too sweet; personally I loved it. You can mix things such as raspberries to the orange or more cacao to the chocolate powder to squash the sweetness.
Flavours available are chocolate, orange, creme, swiss cacao or tropical punch.
People like how they feel on Keto-OS:
All of my clients that bought a first box have since purchased a second, third or fourth.
If you measure weight loss according to a number on the scales, with Keto-OS your weight loss on the scales isn’t as fast as everyone likes to see. What is important to note is that this is a FAT LOSS supplement and by becoming a sugar-burner rather than a fat-burner, you will lose fat and gain muscle. This is why I recommend getting a DEXA scan that measure fat loss and muscle gain rather than measuring your progress by the bathroom scales that simply display your overall weight. If you’re not up for a scan, notice how your clothes fit, or better yet, use my own personal favourite measure of change – before and after selfies.
The bottom line is people are going to eat and drink whatever they feel like at the time. With this supplement, you will feel like less caffeine, sugar, starchy carbs and will feel like more healthy fats and you will also feel like eating less food overall.
More info. here: https://fitrev.shopketo.com/au