Tag Archives: metabolic rate

The EASY way to lose weight

Easy weight lossEvery week thousands, if not millions of people start a health-kick or diet and their No. 1 goal is almost always rapid weight loss. Exercise (and plenty of it) is usually involved in any rapid weight loss attempt. While exercise will certainly help you burn lots of calories and is great for your heart and muscles, it can sometimes cause more harm than good.

To make this point clear let’s compare the human body and the motor car. If you ask any good mechanic if you should jump into your old car that’s been sitting in your rusty garage for 1, 5 or 10 years, then start the ignition and put the pedal to the metal they will most likely scream “Wo, Wo, Wo!”.

To function properly again the old car will require a full service including: an oil change, wheels re-aligned and tyres pumped, brakes checked, engine cleaned and most likely other parts of the car’s body and mechanics will require attention, the human body is much the same, if you’ve:

1. Left it in the garage/seated position
2. Fed it the wrong foods and drinks
3. Ignored your body’s many signals…
…then taking a body like this out on the racetrack/gym at full throttle can cause discomfort and  potentially lead to injury, this is why people often give up on exercise and experiment with yet another way to lose weight.

I’m here to tell you the EASY way to lose weight…and make your car function better.

Firstly you must clean out your engine – In the human body this is the Gastro Intestinal Tract (GIT). As well as a good clean out it’s vital that a car and the human body run on the best, most appropriate fuel possible; this means you must choose the perfect fuel/food specifically designed for your body and your body alone.

Another massive step towards easy weight loss is a properly functioning liver. Your liver produces and releases bile salts that help breakdown your fat into useable fuel.

A healthy thyroid gland is yet another (and often forgotten) step towards an efficient fat-burning machine. A healthy thyroid affects your Resting Metabolic Rate (RMR) and your RMR is responsible for burning the vast majority of calories each day. In fact the RMR is responsible for burning around 70% of your daily calories – significantly more than the 5-10% that are burned through exercise.

Bottom line Before you go out on the track pushing your muscles and heart rate to the limit:
1. Clean out your gut
2. Fill your body with the perfect fuel
3. Detoxify your liver
4. Stop abusing your thyroid with diet foods and artificial sweeteners

BBB gives you the perfect plan for cleaning out your entire system while still enjoying all your favourite flavours. This makes losing weight and keeping it off much easier.

About Tim Pittorino

I’ve been training and nutritional coaching for 20 years and over this time I’ve collected the highest nutrition qualifications from industry leaders Paul Chek, Charles Poliquin and Reed Davis. I’ve coached high profile people like Hollywood actor Hugh Grant, and Ms. Universe contestant Jesinta Campbell. Most importantly I’ve helped thousands of everyday people get healthier and lose weight without deprivation through the BBB system. And now you can have all my secrets to a lean, energized and healthy body.